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This pull-up routine is an excellent tool for beginners looking to build the strength and control needed to improve their pullup performance. Starting with a 10-second pull-up hold activates and engages key muscle groups like the lats, biceps, and core. Holding the position at the top of the movement trains isometric strength, which is essential for developing the stability required to maintain proper form during a full pull-up. Following the hold with 5 controlled pullups, each separated by a 2
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