New Blog Post - Why Active Women Need Creatine It might be the most important supplement many women still aren’t taking. There are few supplements I recommend across the board. Creatine is one of them. A growing body of research shows it can help increase strength, power, and athletic performance in females, and it’s also good for your brain health and maybe even your mood. Yet, many women I talk to still don’t think creatine is for them because they don't want to become big and “bulky” like a b

Creatine is one of the MOST STUDIED supplements, and it is so important for women's health. When we look at the research that comes out from a health standpoint, it is SO important for muscle function, gut function, heart function and brain function. Learn more about my take on creatine and its many benefits on my website at https://www.drstacysims.com/blog/search?q=creatine #DrStacySims #Creatine #WomenAreNotSmallMen #Menopause #MenopauseTips #BrainHealth #CreatineForWomen Site reference: https