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YouTubeSeniorShape Fitness
Resistance Band Workout for Seniors & Beginners // All Standing Osteoporosis Friendly!
Let's increase our strength and build our bones with this full body strength workout! I'm using a "heavy" resistance band for these exercises, but you can also use a set of dumbbells and get all the same benefits. Alternatively, you can use a band that is a latex strap without handles such as a theraband. This video is safe for those with ...
184.4K viewsNov 13, 2023
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