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Want next-level abs? Stop doing only crunches and start training like an athlete! 💪🔥 This pull-up bar abs workout will carve out your core, build insane grip strength, and boost overall body control.✅ Shreds lower abs & obliques✅ Improves core stability for pull-ups✅ Builds insane grip & enduranceIf you want a strong, defined core, add these hanging ab exercises to your routine! Try it out and let me know how many reps you got! 👇💯 #HangingAbs #PullUpBarWorkout #CoreStrength #SixPackAbs #Cali
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Happy Saturday Gang‼️ Cable crunches are one of the best ways to develop the abs.. try using a bar instead of a rope so you can really push your abs to failure and not have to rely on grip strength🏋🏾‍♂️ GET ACTIVE‼️ This also applies to overhead extension📝 #gym #gymmotivation #abworkout #abs #fitness #explore #viral #gymtok #fyp
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5 GOD TIER AB EXERCISES 💥 Incline reverse crunches 💥 GHD reverse crunches 💥 Toes to bar 💥 Cable crunches 💥 Dragonfly’s All 5 are great because they can be easily progressed and regressed based on your level. Can adjust the bench incline, can add weight, can add in slowed lowers. I usually perform 3 sets of 6-15 reps and try to find the toughest variation for each exercise. These 5 exercises absolutely destroy my abs and I get a great connection. Give them a shot! FOLLOW ME ON INSTAGRAM @_dy
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