Full Posterior Chain Day (How to Build a Strong Body)
42:08
YouTubeAustralian Strength Coach
Full Posterior Chain Day (How to Build a Strong Body)
If you go to the beach, you'll see a lot of guys with big pecs, abs, and biceps. But when they turn around, they have weak traps, flat glutes, and no spinal erectors. Listen to me: A weak back equals a weak body. Today I am taking you through my complete Posterior Chain workout. But if you listen to modern "science-based" lifters, they will ...
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