M E L I S S A A L V A R E Z on Instagram: "@motionbymelissa Everyone Hates CARDIO!😂 But here is my favorite full body cardio routine 1 min x 7 rounds 🥊 Shadow boxing while jumping on a tire with leaps in between with no rest period. ...... Make sure to circle the tire and land leap on you tippie toes! Your back, legs , shoulders , calves, abs and booty will thank you 🍑 Take the challenge and tag me! I can’t wait to see your results ! #Shadowboxingbooty 👈🏻 hashtag this #shadowboxing #themand
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Instagrammissmelissaalvarez
M E L I S S A A L V A R E Z on Instagram: "@motionbymelissa Everyone Hates CARDIO!😂 But here is my favorite full body cardio routine 1 min x 7 rounds 🥊 Shadow
6,441 likes, 165 comments - missmelissaalvarez on November 5, 2019: "@motionbymelissa Everyone Hates CARDIO!😂 But here is my favorite full body cardio routine 1 min x 7 rounds 🥊 Shadow boxing while jumping on a tire with leaps in between with no rest period. ......Make sure to circle the tire and land leap on you tippie toes!Your back ...
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