4.7M views · 120K reactions | Sifu LaVonne showing Silat locks and takedown variations. #silat #martialarts #selfdefense #mma | Kevin Lee | Facebook

🔥 Switch up your chest routine with these 4 cable variations for maximum chest activation! 💪 Whether you're targeting the upper, lower, or mid-chest, these moves will take your gains to the next level. 💥The Cable Crossover is a highly effective exercise that primarily targets the chest muscles (pectoralis major).This exercise provides a great way to isolate and shape the chest by offering continuous tension throughout the movement, which can be difficult to achieve with free weights alone.#ch

584K views · 2.6K reactions | PUSTI čokoladi na VOLJU!✨ Savršeno HRSKAVE krofne punjene NAJSVILENIJOM Menaž čokoladom! Garantujem da ćete se odmah ZALJUBITU u ovaj dezert!殺 Otkrijte još UKUSNIH poslastica na @gastro_brat ⬅️ Prijatno.❤️ #krofne #pohovana #cokolada #menaz #chocolate #gastro_brat | Gastro Brat | Facebook

491K views · 11K reactions | In November 2020, two kayakers watching a pod of humpback whales got the shock of their lives when a massive whale surfaced beneath them—lifting their boat straight into its mouth before plunging underwater. #TheUnBelievable | HISTORY | Facebook

3M views · 2.4K shares | Food lovers will surely savor the unique and mouth-water delicacies from Chhattisgarh. Enjoy Chhotan Bhai’s Mahua, Brij Mohan Vajpayee Ji’s Farra and Ramba Dadi’s Kocha Patta Curry. #OMGChhattisgarh Dr Raman Singh DPR Chhattisgarh CMO Chhattisgarh Chhattisgarh Tourism Paras Tomar | HISTORY | Facebook