6.1K views · 2.1K reactions | ✨Start your mobility journey with FOOT...
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FacebookMovement By Alisa
6.1K views · 2.1K reactions | ✨Start your mobility journey with FOOT...
Movement By Alisa. Kupla · Paradise. Start your mobility journey with FOOT & KNEE mobility exercises to build a strong foundation, prevent injuries and muscle imbalances up the chain. 📌 Save these 3 exercises all done sitting so everyone can do them. 1. Foot Circles - outwards x 10 and inwards x 10 - great for ankle mobility, foot strength ...
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Knee Mobility Drills
What is an RKDe (Right Knee Down extended) Stance? When do you use a RKDe stance? What does a good RKDe stance look like? Watch this video to find out. And if you want more help with your stances (plus some mobility drills to get into them more easily), then... Comment "Stance Challenge" and I'll send it over | Catching Made Simple
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What is an RKDe (Right Knee Down extended) Stance? When do you use a RKDe stance? What does a good RKDe stance look like? Watch this video to find out. And if you want more help with your stances (plus some mobility drills to get into them more easily), then... Comment "Stance Challenge" and I'll send it over | Catching Made Simple
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