Dt Manish on Instagram: "To lose 0.5 kg (about 1 lb) of body fat per week, you need an approximate daily calorie deficit of: ✅ ~550 kcal per day Why: • 1 kg of body fat ≈ 7,700 kcal • 0.5 kg fat ≈ 3,850 kcal • 3,850 ÷ 7 days ≈ 550 kcal/day Practical takeaway • You can create this deficit through: • Diet (e.g., eating 300–400 kcal less) • Exercise (e.g., burning 150–250 kcal) • Or a combination of both (often best for sustainability) Important notes • This is an estimate—real fat loss varies with

Rex on Instagram: "shiii tastes more like a cheat meal than anything (you can switch to low kcal bread and sugar free syrup to lower the calories even more) . . . . #fitness #mealprep #asian #health #whatieatinaday"

Uroš Ašković on Instagram: "3 brze ideje za zdrav doručak / užinu 🍓 Oko 300 kcal, 25–30g proteina i ukus koji kida. Pomešaš uveče, ostaviš u frižider i ujutru si miran. ⏰💪🏽 Sastojci (1 porcija): • Chia semenke – 30 g • Grčki jogurt – 150 g • Mleko (1.5% m.m.) – 200 ml • Pasirano voće (maline, borovnice, banana) • Seckano voće po želji • Topping po želji Priprema: Sve pomešaj, poklopi i ostavi u frižider preko noći. Ujutru je gotovo. Ukus + sitost + proteini. 🔥 #hrana #protein #zdravahrana"

بركات تجم تاكلها و ضميرك مرتاح 😁😁 Calories totales : ~574 kcal ‏\t•\tProtéines : ~66 g ‏\t•\tGlucides : ~27 g ‏\t•\tLipides : ~20 g

Neha Deepak Shah on Instagram: "🍝High Protein Pasta ! One vegetarian dish that lacks protein completely is pasta & this is the only way I have been making it since a few years now. Finally found a good high protein pasta from @urbanplatter.in & it actually tastes sooo good. Honestly you can’t tell the difference. ✅ Calories - 480 Kcal ✅ Protein - 30 g ✅ Fibre - 11 g Ingredients (2 Serves) 120 g High Protein Pasta (20% protein ) 100 g Low Fat Paneer 30 g Cheese 300 g Veggies (tomato, carrots, be