This is a VO2 max workout, meaning you should maintain a high intensity throughout. Aim to start at an RPE 7-8 and push towards an RPE 9 by the end to truly tap into your VO2 max capacity.⁠ ⁠ Choose a light barbell weight that allows you to complete the thrusters unbroken throughout. Rounds are designed to take 2:00 or less to complete.⁠ ⁠ - Reset the rower monitor between rounds.⁠ - Intended Intensity: RPE 7-8⁠ - Target Loading: Light⁠ - Fitness Attribute Improved: Aerobic Power [VO2 Max]⁠ - Ta
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Every year leaves behind numbers. But some years leave behind meaning. 2025 was one such year for us. Behind every decision made, every process improved, and every system strengthened, there was always a person at the centre - a patient, a family, a moment that mattered. 2025 reminded us that healthcare isn’t just about scale or speed. It’s about how supported someone feels when they’re navigating one of the most important decisions of their life. Throughout the year, our focus remained simple:
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