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Most people try to quit with zero plan and then wonder why they're back smoking by Thursday. Here's exactly what to do, day by day: 📅 Day 1: Don't quit yet. Just count. Smoke like normal but write down every single cigarette. When you smoked it and why. Morning coffee? Stress? Boredom? Doesn't matter where you track it - notes app, napkin, whatever. You're building your trigger map. This day matters more than quit day itself. 📅 Day 2: Drop 3 cigarettes. Look at yesterday's list and cut the 3 y
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Most people try to quit with zero plan and then wonder why they're back smoking by Thursday. Here's exactly what to do, day by day: 📅 Day 1: Don't quit yet. Just count. Smoke like normal but write down every single cigarette. When you smoked it and why. Morning coffee? Stress? Boredom? Doesn't matter where you track it - notes app, napkin, whatever. You're building your trigger map. This day matters more than quit day itself. 📅 Day 2: Drop 3 cigarettes. Look at yesterday's list and cut the 3 y
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Replying to @lotus This video explains when your job has to pay you your final paycheck if you quit your job in California. This is not legal advice and this video does not form an attorney-client relationship. You should consult a lawyer for your specific situation. . . . #wagetheft #work #lawyer #law #paycheck
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↓ if you quit now… you guarantee nothing will ever change ↓ read this slowly — this might hit you’re tired frustrated close to giving up but quitting only does one thing it removes every chance you had 1 | success needs time most people stop before results even have time to appear that’s why they never see what could’ve happened 2 | hard moments are part of the process doubt pressure slow progress everyone who made it felt those things too 3 | quitting feels good for a moment until regret shows
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