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WAKE UP TO THE BEST TACOS & FOOD PLATES IN THE RGV ! JOI…
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After a rough night, it may seem wild to wake your baby… but I am telling you it will make a huge difference with developing more consistent night time sleep patterns. 🌙💤⁠ ⁠ This rule of waking applies to adults too - if we wake at the same time each day, research shows we fall asleep easier and sleep better throughout the night.⁠ ⁠ Consistent morning wake ups = a more consistent bedtime and the whole process will get so much easier.⁠ ⁠ Try it for a week and tell me how it’s going!⁠ ⁠ ⁠ As alw
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After a rough night, it may seem wild to wake your baby… but I am …
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FacebookThe Mama Coach
🌅 Early Morning Wakes & What to Do 👇🏼 An early morning wake (EMW) is anytime between 4–6 a.m. and no, that’s not an appropriate time for your little one to start the day (unless your schedule truly requires it 😉). 💤 Why It’s Happening Your baby might be: • Overtired or undertired before bed • Not falling asleep independently at bedtime • Reinforcing the early wake by starting the day too soon • Waking from light creeping in through the windows 🌙 How to Fix It ✅ Make the room pitch dark wit
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🌅 Early Morning Wakes & What to Do 👇🏼 An early morning wake (EMW) is a…
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FacebookMoms With Plans
❤️Don’t make these mistakes during night wake-ups: 1. Turning on bright lights Bright lights confuse your baby’s body clock. Keep lighting dim to protect melatonin. 2. Talking too much Even whispering can fully wake a baby. Keep interactions minimal and calm. 3. Using your phone or bottle play Screen glow and unnecessary stimulation during feeds signal “daytime.” Feed quietly and purposefully. 4. Changing diapers unnecessarily Unless it’s poop or a big leak, skip it. Too much activity turns nigh
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❤️Don’t make these mistakes during night wake-ups: 1. Turning …
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I know it feels completely counterintuitive to wake your baby earlier in the morning when you’re already exhausted 😴☕️…but hear me out a consistent morning wake time sets the tone for the entire day (and night!) 🌅✨ When I suggested waking her baby at 7 AM every morning, here’s what happened: ✨ Naps became longer more restorative ✨ Bedtime got easier and smoother ✨ Those frustrating split nights started disappearing And I’m not just teaching this I’ve been doing this with my own baby too, and t
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Not sure what’s worse — waking up in an unfamiliar bed or realizing that it belongs to your boyfriend’s mom 😱😱😱 | Listen
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