4 Single Leg Exercises for Hockey Players | Explosive Power Workout
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YouTubeTony Greco
4 Single Leg Exercises for Hockey Players | Explosive Power Workout
🏒 Single Leg Power Workout for Hockey Players 💪 Level up your game with these 4 explosive exercises that build single leg strength, hip power, and balance! 🚨 Want more hockey-specific training? Check out my complete programs in bio! 🔗 Full Workout Breakdown 👇 - Hip openers with plate hold - 5 reps - Kneeling drive with rotation ...
1.1K views7 months ago
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