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Understanding the unique dietary needs of slim diabetics can help prevent muscle loss. Focus on increasing protein, strength training, and integrating low to medium glycemic index carbs for energy. Share your thoughts below! #diabetes #musclehealth #nutrition #healthysteps #diabetestips
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Potential benefits of cactus 1 Hydration: cactus fruit contains a lot of water. 2 Supports digestion: cactus pads and fruit provide dietary fibre. 3 May support healthy blood sugar: some studies of prickly pear suggest possible effects on blood-glucose control, but it is not a treatment for diabetes. 4 Heart-health support: its fibre and antioxidant compounds can contribute to a healthy diet. 5 Antioxidant support: contains compounds such as vitamin C and polyphenols. 6 Weight-management support
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everyday is different & every body is different and have different needsπŸ’—βœ¨πŸ @Cal AI use Nikola24 #whatieat #whatieatinaday #workoutfuel #foodinspo #pilatesgirl
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5 foods I ALWAYS buy as a medical researcher with a PhD in Cancer Biology πŸ₯‘ πŸ«’ Extra virgin olive oil: Rich in monounsaturated fats and polyphenols. A staple of Mediterranean dietary patterns associated with better cardiovascular health. 🌾 Psyllium husk: Packed with soluble fibre. Helps support regular bowel movements and has strong evidence for lowering LDL cholesterol. πŸ₯‘ Avocado: Rich in fibre and monounsaturated fats, supporting cardiovascular health and helping you stay fuller for longer.
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