How to Do a Dumbbell Biceps Curl | Arm Workout
1:49
How to Do a Dumbbell Biceps Curl | Arm Workout
8.2M viewsAug 22, 2012
YouTubeHowcast
How to Do Bicep Curls
1:25
How to Do Bicep Curls
1.7M viewsJul 1, 2009
YouTubeLIVESTRONG
Bicep Curls — (DUMBBELL FORM & TECHNIQUE)
2:39
Bicep Curls — (DUMBBELL FORM & TECHNIQUE)
889.7K viewsApr 10, 2019
YouTubeFit Father Project - Fitness For Busy Fathers
Dumbbell Bicep Curl | Nuffield Health
0:36
Dumbbell Bicep Curl | Nuffield Health
303.6K viewsMay 4, 2016
YouTubeNuffield Health
Dumbbell Bicep Curl - Bicep Exercise - Bodybuilding.com
0:52
Dumbbell Bicep Curl - Bicep Exercise - Bodybuilding.com
186.5K viewsJun 6, 2013
YouTubeBodybuilding.com
Stop Doing Dumbbell Bicep Curls Like This!
4:32
Stop Doing Dumbbell Bicep Curls Like This!
3.6M viewsSep 30, 2017
YouTubeATHLEAN-X™
Dumbbell Biceps Curl 💪 | Proper Exercise Technique | AiFitMate
0:33
Dumbbell Biceps Curl 💪 | Proper Exercise Technique | AiFitMate
14 hours ago
YouTubeaifitmate
0:28
How to Perform Standing Dumbbell Bicep Curls
213.9K viewsJan 13, 2025
YouTubeChris McCarthy
3:03
HOW TO: Dumbbell Hammer Curl (BICEPS PEAK BUILDER!) || PERFECT FORM
163K viewsApr 1, 2025
YouTubeScottHermanFitness
1:00
How to do Dumbbell Biceps Curl
28.5K viewsOct 12, 2025
YouTubeIdris
4:17
How to Get Wider Biceps with Dumbbells (Fast Results!)
11.4K views5 days ago
YouTubeمهووس عضلات /كمال الأجسام
2:03
How To: Dumbbell Hammer Curl
12.7M viewsFeb 3, 2010
YouTubeScottHermanFitness
1:20
How To: Alternating Dumbbell Curl
5.6M viewsOct 27, 2009
YouTubeScottHermanFitness
1:45
How To: Seated Incline Dumbbell Bicep Curl
4.3M viewsOct 15, 2011
YouTubeScottHermanFitness
1:42
How to Do Standing Dumbbell Curls
2.7M viewsJul 1, 2009
YouTubeLIVESTRONG
1:30
Bowflex® How-To | Biceps Curls for Beginners
1.2M viewsJun 28, 2017
YouTubeBowFlex
19:40
15 Minute BURNING Biceps Workout / Dumbbells - Caroline Girvan
4M viewsMar 31, 2021
YouTubeCaroline Girvan
0:46
Dumbbell Curl to Press
700.3K viewsJun 25, 2014
YouTubeLivestrongWoman
3:21
Biceps Workout 6 Best Exercises to build Strong Bicep
2.5M viewsJul 29, 2023
YouTubeZi workout
0:15
How To Properly Perform Standing Dumbbell Bicep Curls With Good Form (Exercise Tutorial)
27.1K viewsJul 21, 2024
YouTubeGerardi Performance
42:23
Build a Stronger Back & Arms | 40 Minute Dumbbell Workout PLUS ABS!
17.3K views4 days ago
YouTubeSydney Cummings Houdyshell
7:42
The ONLY Way You Should Be Doing Dumbbell Bicep Curls!
4.7M viewsJul 23, 2018
YouTubeMind Pump TV
0:29
How To Double Arm Curl (Dumbbell Bicep Curl)
97.1K viewsFeb 1, 2018
YouTubePureGym
10:07
Just 10 Minutes for Bigger Biceps (Dumbbells Only)
216.8K views8 months ago
YouTubeDan the HIIT Man
0:08
Dumbbell biceps workout = Guaranteed Growth💯No excuses, only gains💪✨Who's ready for the next level 🔥
17 hours ago
YouTubeFit_fitness
5:05
Stop Screwing Up Incline Dumbbell Curls (PROPER FORM!)
1.9M viewsJun 23, 2025
YouTubeATHLEAN-X™
15:12
15 Best Dumbbell Biceps Exercises (GET BIG ARMS!)
3.8M viewsAug 2, 2020
YouTubeATHLEAN-X™
1:04
Dumbbell Hammer Curls Tutorial | CORRECT TECHNIQUE (!)
1.3M viewsDec 23, 2022
YouTubeOne Minute Tutorial
1:30
How To Perform HAMMER CURLS | Biceps Exercise Tutorial
1.2M viewsApr 12, 2024
YouTubeBuff Dudes Workouts
6:40
Best Bicep Exercises You Should Be Doing (Dumbbell Only)
2.3M viewsNov 18, 2021
YouTubeWORKOUT
See more
Static thumbnail place holder