How to Relieve a Tight Neck Fast β€” Stretches & Simple fixes
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Fix Your Neck Hump πŸŽ₯ Video by Dr. Rodion Narkolayev πŸ… Board Certified Physical Therapist πŸ’ͺ Certified Advanced Manual Therapist πŸ“§ Email: hello@truebodypt.com πŸ“ Address: 65-36 99th Street, Suite #1D Rego Park, New York 11374 πŸ“ž Phone: 718-897-6869 917-886-5667 ⚠ Disclaimer: This video is for educational purposes only and does not replace professional medical advice. If you experience pain or have a medical condition, please consult a qualified healthcare professional before trying any exercis
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TikTokdrrodpt
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I’m such a huge proponent of quick pain relief & desensitization so we can go throughout our day without our pain limiting our function / independence! πŸ™ŒπŸ» I of course always pair pain relief with my own rehab exercises, but sometimes I need something I can use quickly to decrease my pain while I’m in the middle of my workday! This has been so convenient because it’s hands free so I can work on documentation or even clean my equipment with it on & still get relief!!! πŸ’— Link to exercises I’m pa
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