Tailbone pain, also known as coccyx pain or coccydynia, can affect your ability to sit, walk, and carry out daily activities without discomfort. Many people ignore early signs, but timely coccydynia treatment can prevent the pain from becoming chronic. Tailbone injury recovery starts with identifying the cause whether it’s trauma, poor sitting habits, or muscle imbalances and then addressing it with targeted care. Alongside lower back pain relief techniques, maintaining good spine health tips li