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Comment ALIGN to learn more. Your overhead squat may be lying to you. If you can only squat deep with your feet turned out, knees pushed wide and pelvis tipped forward, you may not actually have the movement you think you have. You may simply be finding depth through an external rotation bias. Now try this: Feet together. Arms straight overhead. Back of the palms touching. Then squat all the way down. If that suddenly feels much harder, the problem may not be strength. You may be missing connect
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