Brett Larkin 🧘‍♂️Uplifted Yoga on Instagram: "So many of us sit down to meditate and wonder why it still feels hard to let go. Meditation helps you witness your inner world, but witnessing alone does not always create safety. Prayer brings in something different. It reminds the nervous system that you are not carrying everything by yourself. When you understand the distinction, your practice shifts. Meditation opens you to what is happening. Prayer helps you stay with it. Both are pathways into
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Brett Larkin 🧘‍♂️Uplifted Yoga on Instagram: "So many of us sit down to meditate and wonder why it still feels hard to let go. Meditation helps you witness your inner world, but witnessing alone does not always create safety. Prayer brings in something different. It reminds the nervous system that you are not carrying everything by yourself. When you understand the distinction, your practice shifts. Meditation opens you to what is happening. Prayer helps you stay with it. Both are pathways into
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200-Hour Online Yoga Teacher Training | Yoga Alliance Certified Since 2015
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200-Hour Online Yoga Teacher Training | Yoga Alliance Certified Since 2015
4 months ago
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Brett Larkin 🧘‍♂️Uplifted Yoga on Instagram: "What struck me most in this moment is how different mornings become when there isn’t a smartphone waiting for you. When you wake up without notifications, you meet your own thoughts before you meet the world. There is space to breathe, sense, and orient to the day from the inside out. That first hour sets the tone for everything that follows. Without digital input rushing in, creativity rises more easily. Your inner world comes into focus. The nervo
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Brett Larkin 🧘‍♂️Uplifted Yoga on Instagram: "What struck me most in this moment is how different mornings become when there isn’t a smartphone waiting for you. When you wake up without notifications, you meet your own thoughts before you meet the world. There is space to breathe, sense, and orient to the day from the inside out. That first hour sets the tone for everything that follows. Without digital input rushing in, creativity rises more easily. Your inner world comes into focus. The nervo
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Brett Larkin 🧘‍♂️Uplifted Yoga on Instagram: "Ever feel like you’re stuck between big dreams and real-world responsibilities? Like you have so many ideas but struggle to bring them to life? Or maybe you’re so focused on getting things done that you’ve lost touch with your intuition. Here’s why balance is everything. If you spend all your energy in the lower chakras, life feels like a constant grind, focused on security, responsibilities, and getting through the day. But if you’re lost in the up
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Brett Larkin 🧘‍♂️Uplifted Yoga on Instagram: "Ever feel like you’re stuck between big dreams and real-world responsibilities? Like you have so many ideas but struggle to bring them to life? Or maybe you’re so focused on getting things done that you’ve lost touch with your intuition. Here’s why balance is everything. If you spend all your energy in the lower chakras, life feels like a constant grind, focused on security, responsibilities, and getting through the day. But if you’re lost in the up
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Brett Larkin 🧘‍♂️Uplifted Yoga | Trauma can feel like a heavy weight, lodged deep within our bodies and minds. Kundalini yoga, with its potent blend of movement,... | Instagram
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Brett Larkin 🧘‍♂️Uplifted Yoga | Trauma can feel like a heavy weight, lodged deep within our bodies and minds. Kundalini yoga, with its potent blend of movement,... | Instagram
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Uplifted Yoga Membership | 1,000 Classes, Philosophy Courses & Book Club
Uplifted Yoga Membership | 1,000 Classes, Philosophy Courses & Book Club
Nov 2, 2021
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Brett Larkin 🧘‍♂️Uplifted Yoga on Instagram: "Your hips don’t just store tension. They can store trauma. When you go through stress, grief, or overwhelm, your nervous system often holds onto that experience by tightening certain areas of the body. The hips are one of the most common places this happens. Over time, that stored tension can become emotional residue. This is why hip-opening practices can bring up feelings like sadness, frustration, or even tears. It’s not just a stretch. It’s your
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Brett Larkin 🧘‍♂️Uplifted Yoga on Instagram: "There’s a lot of emphasis in yoga culture on mastering inversions like Headstand. I used to practice it regularly, and for a while, it felt empowering—like a sign I was “progressing” in my practice. But over time, I started asking a deeper question: Is this actually supporting my body? Headstand puts a significant amount of compression on the neck and spine. For many people, especially those who spend their days sitting or looking at screens, that p
11.4K viewsMay 16, 2025
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How To Lead A Live Online Zoom Yoga Class – Brett Larkin Yoga
Mar 21, 2020
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Brett Larkin 🧘‍♂️Uplifted Yoga on Instagram: "Yoga is the way you show up for yourself—moment by moment. It’s in the quiet choices no one sees, the deep breaths that soften tension, and the awareness that turns habits into healing. It’s about learning to move with your body instead of against it. To trust rest as much as effort. To find balance in the chaos. You don’t have to be on a mat to be in your practice. YOU’RE ALREADY IN IT. How has yoga shifted your daily life? Let’s talk in the commen
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Brett Larkin 🧘‍♂️Uplifted Yoga on Instagram: "We’ve been conditioned to think that energy flow—especially Kundalini—requires intense effort, long practices, or rigid routines. But what if it didn’t have to be that way? Energy doesn’t just move up or down; it’s dynamic, textured, and ever-changing. And when we shift from forcing and striving to receiving and surrendering, something magical happens. By leaning into pleasure—small moments of joy and ease—you can create a texture of energy that fee
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Brett Larkin 🧘‍♂️Uplifted Yoga on Instagram: "If you’ve ever thought, “I’m bad at yoga” or “My practice isn’t good enough”—it’s time to rethink what yoga actually is. 🧘‍♀️✨ Yoga isn’t about perfect poses or mastering advanced shapes. That’s the ego talking—not the practice. Because deepening my backbend won’t help me: ❌ Release stored emotions ❌ Let go of stress ❌ Unravel limiting beliefs ❌ Connect with my body’s needs ❌ Return to my true self And if I’m not doing any of those things… am I act
11.7K viewsFeb 28, 2025
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Brett Larkin 🧘‍♂️Uplifted Yoga on Instagram: "We all know our shoulders tighten when we’re stressed. But what if I told you your pelvic floor reacts first? 😳 A study hooked women up to EMG biofeedback and exposed them to different emotional movie clips — neutral, scary, anxiety-provoking, and romantic. Here’s what shocked me: ➡️ The pelvic floor muscles activated more and faster than the shoulders during anxiety and threat. ➡️ Even in women with zero pelvic floor symptoms. ➡️ Even when they we
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For the woman feeling stuck, depleted, and craving release. Let’s be honest… 2025 was a lot. You held it all together. You gave and gave. And somewhere along the way, you forgot how to feel like yourself. It’s time to change that. Join my free, 7-day New Year’s Somatic Yoga Challenge — EVOLVE — a healing experience designed for women who are burned out and ready to come back to their bodies. Inside this challenge, you’ll: ✅ Alchemize stuck emotions into movement ✅ Process overwhelm, self-sabotag
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Brett Larkin 🧘‍♂️Uplifted Yoga on Instagram: "When you find yourself worrying, doubting, and asking, “Am I good enough for this?” pause, take a breath, and flip the question. Ask instead: “Is this good enough for ME?” You see, when you shift this narrative, you step into your power. You move from seeking validation externally to setting your own beautiful, aligned standards. Because guess what? You are worthy of incredible things—things that feel expansive, nourishing, and right for your soul.
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This week my “Master the Basics of Yoga Alignment” $49 course is FREE✨ Dissect 11 Popular poses, plus a bonus sequencing masterclass. IF YOU… ❤️ Love the idea of Yoga Teacher Training, but aren’t ready to commit quite yet… 🧘🏻‍♀️ Want to see each yoga pose broken down and explained… 🙆🏻‍♀️ Need a confidence boost and want a bite-sized training experience that demystifies yoga postures?... Then this $49 course is perfect for you, and you can claim it for free now: https://www.brettlarkin.com/al
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Download for FREE my sequences & playlists to use in your own classes 🦄 I’ve trained over 3,000 yoga teachers and know that sometimes you just need some inspiration to get the ball rolling. Download my: ✅ DONE-FOR-YOU Warm Ups (Energizing, Grounding & Thoracic Mobility) ✅ DONE-FOR-YOU Cool Downs (Hip and Low Back Release, Stretching Strengthening, Active Hip Opening) ✅ Two 60 Minute Sequences Written out for you pose-by-pose PDF, video of the sequence for reference, *PLUS* the playlist of the m
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The Solstice is the perfect time to welcome your inner Kali energy — wild, raw, radiant, fierce. 🔥I’m Brett Larkin — founder of Uplifted Yoga and a teacher of feminine-form practices to over half a million students worldwide. When Kali came into my life, she helped me transform my grief, shame, and fear into clarity, power, and deep love. I created this free 5-Day Kali Yoga Challenge to help you: 🔥 Use yoga to release suppressed emotions 🔥 Embrace the parts of yourself you’ve been taught to h
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The Solstice is the perfect time to welcome your inner Kali energy — wild, raw, radiant, fierce. 🔥I’m Brett Larkin — founder of Uplifted Yoga and a teacher of feminine-form practices to over half a million students worldwide. When Kali came into my life, she helped me transform my grief, shame, and fear into clarity, power, and deep love. I created this free 5-Day Kali Yoga Challenge to help you: 🔥 Use yoga to release suppressed emotions 🔥 Embrace the parts of yourself you’ve been taught to h
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