🏊‍♂️ What is Backstroke? It’s the only competitive stroke swum on your back! Swimmers alternate arm strokes, rotate their bodies, and use a flutter kick, typically kicking three times for each stroke. First seen in the Olympics in 1900, backstroke evolved into its modern form by the 1930s. Races are held over 50, 100, and 200 yards/meters, each requiring a mix of speed and endurance. It’s also the second stroke in the individual medley and the first in a medley relay. Let’s dive in! 🏅 | U.S. M
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🏊‍♂️ What is Backstroke? It’s the only competitive stroke swum on …
38K views8 months ago
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How To Swim Backstroke With Perfect Technique
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myswimpro.com
The 5 Most Common Backstroke Mistakes Swimmers Make
The 5 Most Common Backstroke Mistakes Swimmers Make
Feb 19, 2021
myswimpro.com
A very common backstroke mistake is the head placement which in turn has a knock on effect on the body line. Which case are you? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀ 1️⃣ LOOKING DOWN? ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ By looking down towards the chest the hips will fall and you will literally sit in the water. Just a subtle change in the body line can have a huge impact on your swim. The more you sit in the water the harder your backstroke will feel due to the drag created. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀
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A very common backstroke mistake is the head placement which in tur…
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FacebookStefano Razeto
Coach Kasem 🇦🇪 on Instagram: "Backstroke Drill Progression: Skull + Half Stroke + Full Stroke 1. Skull This is where it all begins. Focus on connecting with the water and establishing a strong feel. The goal is to lock in that initial catch—one of the most important parts of the backstroke. A good catch sets the foundation for everything that comes after. 2. Half Stroke From the skull, transition into a controlled half stroke. This step bridges the gap between feeling the water and applying po
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Coach Kasem 🇦🇪 on Instagram: "Backstroke Drill Progression: Sk…
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