Understanding Automatic Negative Thoughts
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Understanding Automatic Negative Thoughts
Not all of your thoughts are true. Even when they feel convincing, they can be wildly inaccurate. ANTs (Automatic Negative Thoughts), which are recurring negative thoughts that arise quickly and often unconsciously due to repetition and mental patterning, often fall into this category of convincing yet inaccurate thoughts. ANTS can trick us ...
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How to Stop Automatic Negative Thoughts
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