Last week I gave you an anterior chain workout idea, this week, the posterior chain. ⛓️ Both of these workouts are coming in October in the Move Daily Membership so join us for the follow along version.❤️ Since the menopausal transition is linked to lower muscle mass, and especially strength and power loss, any workout that prioritizes big muscles (glutes, hamstrings, back) helps maintain functional movement, balance, and avoids injury. This was a fun way to switch up my training week! The weigh
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Last week I gave you an anterior chain workout idea, this week, the …
7.1K views8 months ago
FacebookTracy Steen
The Anterior Chain is the front of the body, running from the toes through the shins, quads, hip flexors, abs, chest and up into the neck. It shortens from sitting, phone use and stress, pulling the body forward and restricting breathing. Opening the AC restores length through the hips and chest, allowing the ribs and diaphragm to expand. This improves posture, reduces neck and lower-back tension, and makes breathing deeper and easier. The Posterior Chain is the back of the body, running from th
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✨ Anterior Chain vs Posterior Chain Connection in Pilates ✨ Using the block can completely transform how you connect with your body 🧩. Learning to engage both the anterior chain (front body) and posterior chain (back body) gives you better control, alignment, and power in every move. 🔥 Benefits of Anterior Chain Activation: - Strengthens core & hip flexors - Improves posture & spinal stability - Enhances balance and control 🔥 Benefits of Posterior Chain Activation: - Builds glute & hamstring
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