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6:12
YouTube
Mark's Daily Apple
Skipping Drills To Improve Running Technique And Prevent Injury - Basic
Skipping is considered the pre-eminent running drill to hone correct technique at all speeds. Of course precise and explosive technique is especially important for sprinting, but it's also very important for joggers too (watch ‘Brad Kearns Running Form video - link below). Doing these drills also helps improve mobility, flexibility, and ...
196.9K views
Aug 23, 2021
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