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Wild Amaranth Utaifi Recipe below👇🏽 A Delicious and Healthy Recipe Inspired by our Grandmas This is a recipe that our grandmas created using wild amaranth greens! These leaves, also known as Vlita to the Greeks, are the star ingredient in this plant-based dish that’s easy to make and burst with nutrition and flavour. Here’s Um Tarek’s recipe 🤗 * ¼ cup olive oil * 2 onions, chopped * 4 garlic cloves, crushed * 500 grams of amaranth leaves, washed and stems removed * 1 x can chopped tomatoes (4
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Next, we'd like to introduce Amaranth here at the Four Sisters Farm! This delicious and highly nutritious powerhouse is wonderful sautéed or paired in a salad with lamb's quarters, the edible wild green featured in the first video of our series. If you haven't watched it yet, feel free to check it out! 😊 Amaranth is not only nutrient-dense but also supports bone health, calms inflammation, helps maintain healthy blood sugar levels, and aids digestion. A great addition to any meal! #Indigenousfo
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