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Hopefully this is obvious, but people tried to argue to me that a pullup and wide lat pulldown arent the same, so its probably not. Its not about a vertical pull vs a horizontal pull, its about being in the frontal or sagittal plane @devon #fyp #bodybuilding #sciencebasedtraining #gymtok #upperlower #fullbody #jordanpeters #upperlowersplit #lowvolume
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