Hook Grip Mastery: Everything you Need to Know
Hook Grip Mastery: Everything you Need to Know
May 24, 2021
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5 Benefits of the Hook Grip | BarBend
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Olympic Champion @oliviareeves.71 has snatched 120kg/265lb two times in competition — first at 2024 Nationals and second at the 2024 WWC. Here they are compared side by side! Real time versions are after the slow mo. | hookgrip
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3-time Olympic medalist @lydiavalentin (81kg, @hookgripesp) clean and jerking 138kg/304lb to take 2nd at the 2019 WWC! This was her best C&J since the 2017 WWC where she made 140kg. She’s part of an interesting medal picture in the 76s in Tokyo which likely puts Rim Jong Sim in the gold and some combination of Kate Nye, Neisi Dajomes, Leidy Solis, Lydia Valentin and Aremi Fuentes battling for the silver and bronze medals. Zhang Wangli seems unlikely to be selected given the four woman limit for
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Olympic Lifters & The Bench Press
Olympic Lifters & The Bench Press
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t-nation.com
If you find the hook grip feels weaker than a conventional overhand grip, I’m willing to bet it’s because you haven’t been taught how to do it properly (or you have extremely short thumbs). Take the time to get it right and practice—condition your hands for it like any other part of your body for a new position or movement. If your thumb hurts a lot, use FLEXIBLE athletic tape to wrap it, which will also typically improve your grip by increasing friction between the bar and thumb. If you do have
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FacebookCatalyst Athletics
Even if you’re doing it correctly, the hook grip may not be comfortable when you’re new to it. Give it some time for your hands to get conditioned to a totally new position and effort. If you feel like it’s abrading your thumbs, you can wrap them in elastic athletic tape. With consistent use over time, your hand will actually remodel itself to a degree to function better with the grip, making it increasingly comfortable, natural and secure. #hookgrip #grip #snatchgrip #cleangrip #weightlifting #
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