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🎓The Untaught Art of Coaching: Navigating the Gray Areas Six key skills and attributes – how to think, how to interact, how to operate, how athletes learn, how athletes move, and how coaches plan – all interrelate, interweave and are layered throughout ‘The ALTIS Coach Essentials’. These are the things you won't necessarily learn in many Books & Courses... These Essentials provide coexisting and codependent ‘guide rails’ to help you navigate the maze of your coaching career. The ALTIS Mentorshi
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Why is Coaching Important? 💭 Coaching isn’t just about teaching movements—it’s about unlocking potential. A good coach gives you: ✅ Guidance – so you know exactly what to do ✅ Accountability – so you stay consistent ✅ Feedback – so you keep improving safely ✅ Support – so you push past limits you didn’t think possible At CrossFit IOW, our coaches aren’t here just to count reps. They’re here to inspire, challenge, and make sure this is the best hour of your day. 👊 Coaching changes your fitness.
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There are 5️⃣ coaching skills every coach needs to master The first skill is developing your own curiosity 🤔 One of the things that makes a phenomenal coach is the ability to look 👀 really deeply into your client. To be amazingly present to everything that they're saying 🗯️, to get curious about what each word means to your client. One thing that blows me away, is that we have different meanings and interpretations for the same words. For example, someone might say the word love 💑. But to th
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🧭 1. What a coach actually does A coach focuses on skills, behaviors, and measurable outcomes. They don’t need to have lived your exact life — they need to know how to: Observe patterns Ask powerful questions Break down goals Hold you accountable Teach frameworks that work across people A great coach is like a trainer: They don’t need to be a world champion, but they must know how to get you results. Experience matters here, but it’s experience in coaching, not necessarily in your industry. 🧓
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