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Here's why you become more susceptible to disease as you age. I've been a functional medicine doctor for more than 25 years, and this is not just a wearing out. It is a specific, identifiable shift happening inside you. First, your immune system develops a contradiction called immunosenescence. It gets weaker at recognizing genuinely new threats while simultaneously becoming more reactive and inflamed in general. You end up less protected and more inflamed at the same time. Second, that backgrou
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Trauma and chronic stress take a toll on you in ways people don鈥檛 understand. The body keeps score, even when you鈥檙e trying your hardest to keep going. 馃 Eighteen months of fighting through pain, exhaustion, gallbladder attacks, heart issues, low B12 and iron, diverticulitis, a bowel blockage, and frighteningly low hemoglobin. I can鈥檛 help but wonder how much the trauma and stress I鈥檝e endured have contributed to what my body is going through. I spent so long surviving what was happening around
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