Most Functional Fitness Is Complete Nonsense
0:43
YouTubeHardstyle Kettlebell Pro
Most Functional Fitness Is Complete Nonsense
Most people have no idea what "functional fitness" actually means. It's not standing on a BOSU ball. It's not juggling kettlebells. It's not doing circus tricks for Instagram. Functional means being capable. If your training doesn't help you: • pull yourself up • squat deep • push something away • pick heavy things up • get off the ...
68K views2 weeks ago
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This is why you need functional fitness #healthylifestyle #balancetraining #seniorhealth
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