Serving contact drill ✨ Wall traps are one of my favorite drills to help with a solid volleyball serving swing! ❌ Many players stop their swing too early or slow it down ✅ Keep your hand flat, fingers off the ball ✅ Use this drill to trap the ball between your hand and the wall to work on a solid contact for your volleyball float serve #volleyball #volleyballcoach #volleyballgirls #volleyballgame #volleyballteam #volleyballcanada #volleyballislife #volleyballiran #volleyballaddict #volleyballser
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Serving contact drill ✨ Wall traps are one of my favorite drills to hel…
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FacebookCoach Alison Furno
Improve Volleyball Contact with The Wall Trap Drill
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Wall traps are one of my favorite drills to build strength for your overhand serve—no toss required. Just trap the ball between your hand and the wall, and focus on activating the right muscles. Let’s clean up the common mistakes 👇 ❌ Using just your arm to push the ball ❌ Standing too upright and losing core engagement ✅ Engage your core, shoulder, and back with intention ✅ Keep your hand flat and strong against the ball ✅ Press through the ball This drill builds the foundation for a powerful,
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Wall traps are one of my favorite drills to build strength for your ov…
207.6K views7 months ago
FacebookCoach Alison Furno
We love practicing a strong contact with wall traps for float serving 🤩 This drill is great for athletes that are just learning to serve, need to work on a flat contact for a float serve, or just need to work on hitting the middle of the ball. ➡️ Left foot forward (for right handed athletes) ➡️ Hold the ball at arms height (where you would usually contact your serve) ➡️ Turn your torso (flex your core) and swing at the middle of the ball with a flat hand and trap the ball between your hand and
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We love practicing a strong contact with wall traps for float serving 🤩 T…
2.2K views5 months ago
FacebookCoach Alison Furno
Wall traps are one of my favorite drills to build strength for your overhand serve, no toss required. Just trap the ball between your hand and the wall, and focus on activating the right muscles. Let’s clean up the common mistakes 👇 ❌ Using just your arm to push the ball ❌ Standing too upright and losing core engagement ✅ Engage your core, shoulder, and back with intention ✅ Keep your hand flat and strong against the ball ✅ Press through the ball This drill builds the foundation for a powerful,
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Wall traps are one of my favorite drills to build strength for your ov…
60.3K views5 months ago
FacebookCoach Alison Furno
The Wall Trap Drill is great for practicing the CONTACT for your overhand serve. The two BIGGEST reasons why athletes miss their serve is because of either the toss or the contact. A consistent toss leads to a consistent contact which leads to a consistent SERVE 🎓 This is one of many serving drills/videos within the Volleyball University App. With the VBU App, athletes can work on their volleyball skills from home, with feedback from one of our coaches to ensure they are making progress. We are
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The Wall Trap Drill is great for practicing the CONTACT for your …
15.2K viewsFeb 27, 2023
Facebookvolleyball.university
Wall traps for float serving 😍 This drill is great for athletes that are just learning to serve, need to work on a flat contact for a float serve, or just need to work on hitting the middle of the ball. ➡️ Left foot forward (for right handed athletes) *LEAN BACK ➡️ Hold the ball at arms height (where you would usually contact your serve) ➡️ Turn your torso (flex your core) and swing at the middle of the ball with a flat hand and trap the ball between your hand and the wall *LEAN FORWARD ➡️ 10 r
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Wall traps for float serving 😍 This drill is great for athletes that are just le…
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