4 Impressive Ways Vitamin C Benefits Your Body
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YouTubeHealthline
4 Impressive Ways Vitamin C Benefits Your Body
Vitamin C is an essential vitamin, meaning it canít be produced by the body, you have to eat it. The recommended daily intake for vitamin C is 75 mg for women and 90 mg for men. Most people meet those requirements through food alone, if they regularly eat fruit and vegetables. In this video i'm look at 4 of the main way vitamin c benefits the ...
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