MC Virgins (Ft. wonder) – Anime Thighs
MC Virgins (Ft. wonder) – Anime Thighs
Aug 8, 2019
genius.com
Happy Friday for your hips, hamstrings and inner thighs, oh my!!! This post builds on our last hip mobility post with the bands (more coming in this series). Here we are using a kettlebell to add external load to our hip/hamstrings/inner thighs mobility flow. I am trying to keep my spine in an elongated extended position throughout these movements so that emphasis is on my glutes, hip rotators, hamstrings and adductors. Yes, my spinal extensors and trunk muscles are working too. It is all workin
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