Want a faster freestyle without muscling it? Understanding the difference between low, medium, and high-octane freestyle is key. This side-kick progression teaches swimmers how hand position shifts relative to the head as intensity rises—an essential skill for age-groupers developing a strong, high-octane stroke. 🚀 https://buff.ly/a2XAyrF #swim #swimmer #swimming #freestyle #theraceclub #improvement #usaswimming #swimswam #fitness #technique #sprint #drills #coach #athlete #kick #kicking | The
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Want a faster freestyle without muscling it? Understanding the dif…
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You can’t fix what you can’t see 👀💦 Our video analysis reveals every detail of your stroke—above and underwater—so you know exactly what to work on. Ready to level up and hit your goal times? 👉 Book your analysis today. #theraceclub #swimming #sprint #swim #freestyle #fast #coach #coaching #pool #experiment #swimcoach #triathlon #olympicswimming #usaswimming #swimstagram #olympictrials #fitness #fitnessmotivation #motivation #effort #attitude #toughness #athlete #sports #swimmingworld #swimsw
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You can’t fix what you can’t see 👀💦 Our video analysis reveals every detai…
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How our hand enters the water determines how much water propulsion we can generate and how much drag we have. Here are a few quick tips! Enter with your fingers together, not separated! Think of it this way, what can hold more water - a fork or a spoon? We want to think of our hand as a spoon so we can throw more water back. We also want to utilize our reach as much as we possibly can. The further out we enter the water with our hand, the less drag we have upfront. It is essential to make sure w
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How our hand enters the water determines how much water prop…
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Unlock the secrets to a fast sprint freestyle by learning our progression drills. We build the sprint freestyle technique from no strokes to full strokes. Beginning with the foundation, core rotation is key to learning being efficient with good distance per stroke. Sign up to our subscription on our website to watch the full tutorials and learn how to swim faster! #theraceclub #swim #swimtechnique #swimmer #swimbikerun #triathlon #swimtraining #swimming #swimmingpool #fitness #fitnessmotivation
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Unlock the secrets to a fast sprint freestyle by learning our progressi…
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💥 Want more speed from your freestyle stroke? It’s not just about pulling harder — it’s about throwing more energy into every movement.When you slam that hand down with force and rotate those shoulders aggressively, you're not just moving water — you’re transferring MASS and MOMENTUM. ✅ Big shoulder rotation = more velocity ✅ Vertical hand entry = massive coupling energy ✅ High-energy stroke = high-speed resultsStop swimming soft. Start swimming fast. #TheRaceClub #FreestyleTechnique #CouplingE
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