🫵 tara workout PPL workout routine! Push day workout program by coach @kwistiyancruz Exercise 1 • Dumbbell bench press • 3 set’s • first set 15 reps • last two set’s failure set Exercise 2 • Machine shoulder press • 3 set’s • first set 15 reps • last two set’s failure set Exercise 3 • Pec dec flys • 3 set’s • first set 15reps • last two set’s failure Exercise 4 • Standjng side lateral raises • 3 set’s • 15/15/15 Ano pa ba inaantay mo? Tara work out na tayo ☺️ #stayfit #fitness #fitnessjourney #