Sylvie von Duuglas-Ittu - Muay Thai on Reels
0:19
Sylvie von Duuglas-Ittu - Muay Thai on Reels
714 views5 months ago
FacebookSylvie von Duuglas-Ittu - Muay Thai
Sylvie von Duuglas-Ittu - Muay Thai on Reels
0:06
Sylvie von Duuglas-Ittu - Muay Thai on Reels
193 viewsSep 20, 2023
FacebookSylvie von Duuglas-Ittu - Muay Thai
Sylvie von Duuglas-Ittu - Muay Thai on Reels
0:23
Sylvie von Duuglas-Ittu - Muay Thai on Reels
308 views5 months ago
FacebookSylvie von Duuglas-Ittu - Muay Thai
Sylvie von Duuglas-Ittu - Muay Thai on Reels
0:59
Sylvie von Duuglas-Ittu - Muay Thai on Reels
204 viewsFeb 4, 2025
FacebookSylvie von Duuglas-Ittu - Muay Thai
Every Second Counts: a guy on Reddit asked how to throw straight knees in sparring without hurting his partners. He knew how to use the inside of the thigh for practice on side knees, but wasn't sure how to control the straight knees. My answer, as someone who uses them, is learning how to control them such that you are "placing" them, not actually ever hitting with them. The way to know if they're controlled enough is to knee something that would hurt YOU if there were any power or lack of cont
0:21
Every Second Counts: a guy on Reddit asked how to throw straight knees in sparring without hurting his partners. He knew how to use the inside of the thigh for practice on side knees, but wasn't sure how to control the straight knees. My answer, as someone who uses them, is learning how to control them such that you are "placing" them, not actually ever hitting with them. The way to know if they're controlled enough is to knee something that would hurt YOU if there were any power or lack of cont
28.4K viewsMar 2, 2024
FacebookSylvie von Duuglas-Ittu - Muay Thai
In this snippet, Kru Ten explained to Sylvie von Duuglas-Ittu - Muay Thai his fighting style of a Muay Khao that's beyond just clinch and knees. Watch this amazing session at www.patreon.com/sylviemuay/. | Onyx MMA
5:00
In this snippet, Kru Ten explained to Sylvie von Duuglas-Ittu - Muay Thai his fighting style of a Muay Khao that's beyond just clinch and knees. Watch this amazing session at www.patreon.com/sylviemuay/. | Onyx MMA
59.5K viewsDec 4, 2021
FacebookOnyx MMA
Now THAT is shadowboxing. | Sylvie von Duuglas-Ittu - Muay Thai
0:32
Now THAT is shadowboxing. | Sylvie von Duuglas-Ittu - Muay Thai
5.6K viewsDec 27, 2024
FacebookSylvie von Duuglas-Ittu - Muay Thai
1:31
#fight280 Post Fight Update. Win. | Sylvie von Duuglas-Ittu - Muay Thai
704 viewsFeb 14, 2024
FacebookSylvie von Duuglas-Ittu - Muay Thai
19:51
Vlog #394 Muay Thai is not "Pure Sport" - Thoughts After the Rajadamnern 5 Round Super Show I talk to myself inside my motorbike helmet when I'm commuting to and from training. Yesterday I was going on about this and decided I'd sit down and record it; came out to 20 minutes, but it's from my heart and I was really inspired by Wednesday night's supershow at Rajadamnern. | Sylvie von Duuglas-Ittu - Muay Thai
24.7K viewsAug 11, 2023
FacebookSylvie von Duuglas-Ittu - Muay Thai
0:49
Every Second Counts: this is a bit like "who" and "whom" in languange, where being corrected to get on your toe is almost always the case, but SOMETIMES, people think they're safe just always saying "whom," but it is "who" and being flat footed is correct, for balance. Up on the ball of the foot for range and power on knees and kicks, always. Full foot for teeps (some exceptions for long, reachy, unusual teeps) and blocking. Patreon.com/sylviemuay | Sylvie von Duuglas-Ittu - Muay Thai
26K viewsJul 18, 2023
FacebookSylvie von Duuglas-Ittu - Muay Thai
1:29
Had a great experience at the huge show for Muay Thai Fans at Rajadamnern Stadium tonight. As per my expectations, I'm going to lose my voice. | Sylvie von Duuglas-Ittu - Muay Thai
807 viewsAug 9, 2023
FacebookSylvie von Duuglas-Ittu - Muay Thai
1:41
Magazine covers from the 70s (mostly). | Sylvie von Duuglas-Ittu - Muay Thai
1.3K viewsMar 11, 2025
FacebookSylvie von Duuglas-Ittu - Muay Thai
0:25
Arjan Gimyu came to a small fight event at @silkmuaythai last night. He adores children and spent some time instructing @daniel_silkmt_gyllenberg 's 3 year old son, Alex. | Sylvie von Duuglas-Ittu - Muay Thai
4.3K views5 months ago
FacebookSylvie von Duuglas-Ittu - Muay Thai
1:08
40 Seconds of Thailand - The No Armed Throw. The next frontier of my clinch practice is "shoulders", how they control position and exert pressure. Before that was "head", realizing how the head works as an extra limb, something I've come a ways on. This throw/turn typifies some of that shoulder theory. When I visited the Nongkipahuyut Gym in Nongki, and took a private session with legendary Arjan Pramodt and his kru (shown here), so many techniques. This brilliant little throw out of the mid-cli
5.2K viewsNov 25, 2016
FacebookSylvie von Duuglas-Ittu - Muay Thai
0:19
Every Second Counts: my shins are very tough, very desensitized, and no rolling of bottles or wracking with wicker is needed (or advised) to toughen shins. It's just kicking, lots and lots of kicking hard bags and pads. I think it takes a couple weeks when beginners show up at the gym for the purple to stop, but it takes a year or more of constant training and, in my case fighting, to really toughen them up. Be patient and consistent, which is good advice in general. Patreon.com/sylviemuay | Syl
1.8K viewsDec 23, 2023
FacebookSylvie von Duuglas-Ittu - Muay Thai
0:22
Every Second Counts: punches in Muay Thai need to be longer, but it can be hard to find examples that show how the power is generated. Sagat is that example. He has a number of sessions in the MTL, but his more recent one I finally understood how he has so much power on his "Tiger Uppercut," visually/physically it feels like lifting a tray up and out, rather than the straight up version. Patreon.com/sylviemuay | Sylvie von Duuglas-Ittu - Muay Thai
31.1K viewsSep 11, 2023
FacebookSylvie von Duuglas-Ittu - Muay Thai
0:22
Some street dogs being fed by the parking attendant this evening. I love this. | Sylvie von Duuglas-Ittu - Muay Thai
1.7K viewsMay 21, 2023
FacebookSylvie von Duuglas-Ittu - Muay Thai
0:37
Every Second Counts: this came up recently, so here's a short on it. I've had hundreds of fights, thousands of hours of sparring, and watched thousands upon thousands of fights and I've never seen anyone break their toes, let alone even hurt their toes, on blocks. Ever. Learning to point the toes or flex the foot, neither is wrong, and almost everyone I've met/learned from/watched falls in between. It doesn't affect the block, so do what feels right and works. Patreon.com/sylviemuay | Sylvie von
1.3K viewsDec 5, 2023
FacebookSylvie von Duuglas-Ittu - Muay Thai
0:27
Every Second Counts: there is not one way of teeping, lneeing, punching, elbowing or kicking; there are many ways, many angles, many strategies and purposes. I feel the teep gets overlooked, but it's immensely useful for every style of Muay Thai. For the most part, timing > power, both offensively and defensively. Lots to play with. Best teepers: Samart, Chanchai, Silapathai. Patreon.com/sylviemuay | Sylvie von Duuglas-Ittu - Muay Thai
4K viewsJan 16, 2024
FacebookSylvie von Duuglas-Ittu - Muay Thai
1:01
One of my readers made this great edit of me explaining inside fighting advantages, and Mayweather showing how it works in boxing. What a cool remix! Reposted from @getgreatatboxing - And now a word from @sylviemuay (Muay Thai) @biggeorgeforeman (Boxing) & @floydmayweather (Boxing) 🎥 @millionstylesboxing inspired by a video that my comrade @spencersolo sent me | Sylvie von Duuglas-Ittu - Muay Thai
216.1K viewsJul 24, 2020
FacebookSylvie von Duuglas-Ittu - Muay Thai
0:30
Every Second Counts: you can train around nearly anything. This is a tiny example, but easy to demonstrate in that I just shadow the hurt limb (no contact with the bag) in connection with the flow of everything else. If you can't kick on one side, shadow just that side; if you twisted an ankle and can't put weight on it, practice floating the block on that side, or kneel/sit and work on punch accuracy. Patreon.com/sylviemuay | Sylvie von Duuglas-Ittu - Muay Thai
1K viewsFeb 2, 2024
FacebookSylvie von Duuglas-Ittu - Muay Thai
0:48
Master K, in his basement gym in New Jersey. This is my origin, the incredible Old School dedication and finesse of Master K, teaching me on these same bags (and BOB), learning footwork to jazz on the radio and trying to kick the Wave Bag over. I love him so much. | Sylvie von Duuglas-Ittu - Muay Thai
2.9K viewsMar 30, 2024
FacebookSylvie von Duuglas-Ittu - Muay Thai
0:24
Every Second Counts: stepping for kicks, pivoting for angles or turning in the clinch, this V is very useful and helps you visualize stepping past your opponent's stance, rather then moving laterally and losing hard-earned distance. Patreon.com/sylviemuay | Sylvie von Duuglas-Ittu - Muay Thai
2.6K viewsSep 29, 2023
FacebookSylvie von Duuglas-Ittu - Muay Thai
0:28
Every Second Counts: all guards have a purpose and all guards have a weakness, it's a trade off. But every good guard becomes a problem if it's static, every single type of guard needs to be flexible, meaning you move in and out of it, don't blind yourself, and can counter out of it. Patreon.com/sylviemuay | Sylvie von Duuglas-Ittu - Muay Thai
50.7K viewsJul 24, 2023
FacebookSylvie von Duuglas-Ittu - Muay Thai
0:29
Every Second Counts: a follower asked on a previous video where to aim elbows. Anywhere will do, but there are "best" targets and those are the areas that will end a fight due to blood getting in the eyes. Behind the ear and the lips are the most painful, but they won't get a fight called. Eyebrows are your best bet, thinner skin on the forehead. And the nose is easiest to break but requires a pretty direct hit. Patreon.com/sylviemuay | Sylvie von Duuglas-Ittu - Muay Thai
1.3K viewsDec 13, 2023
FacebookSylvie von Duuglas-Ittu - Muay Thai
0:23
Every Second Counts: Similar to the standing leg being responsible for all power and bidirectional force, the strong standing leg on knees is a huge factor in power, balance, and Ruup. Dieselnoi HATES a mushy leg, he wiggles his body and makes a mealy sound that I have dubbed "oatmeal knees" because he kinda makes the sound of oatmeal being stirred to indicate wretched weakness. Think of the leg as a pillar; Dieselnoi will slap you if you don't. Patreon.com/sylviemuay | Sylvie von Duuglas-Ittu -
2K viewsJan 6, 2024
FacebookSylvie von Duuglas-Ittu - Muay Thai
0:31
Arjan Gimyu at 80 years old, teaching the 15 year old "Dao Rung" at @rambaam16 in Pattaya. Arjan was Trainer of the Year in both 1989 and 1990, the two years his student Kaensak Sor Ploenjit was Fighter of the Year. He needs to be in a gum full of young fighters; it's like his oxygen. @kaensak | Sylvie von Duuglas-Ittu - Muay Thai
10.8K viewsAug 21, 2024
FacebookSylvie von Duuglas-Ittu - Muay Thai
0:33
Every Second Counts: in my last fight I split my shin and got some stitches, so coming back to training means laying off that shin for a while. Shin injuries (bumps, dents, soreness) are very common, so this example is one you'll probably experience. Unlike the other examples, where I kept shadowing that weapon to keep it in flow with all strikes, you might stop kicking and blocking on a shin that hurts in a fight. So I take it entirely off-line and catch kicks on that side instead of blocking,
555 viewsFeb 26, 2024
FacebookSylvie von Duuglas-Ittu - Muay Thai
0:31
Every Second Counts: just a reminder that clenching your fists ALL THE TIME is a waste of tension, and not tensing ever is gonna break your hand or wrist, so even if you're not making contact, practice the ol' squeeze-on-impact 😉 | Sylvie von Duuglas-Ittu - Muay Thai
11.7K viewsJul 14, 2023
FacebookSylvie von Duuglas-Ittu - Muay Thai
0:17
Every Second Counts: this will be a 2-parter. I am a proponent of high repetition in training, but there are right and wrong ways to use it. Banging out hundreds of reps, whether knees, teeps, kicks, elbows, you will be wasting a LOT of time if you do it mindlessly. The idea is to find balance and context within a flow of error. If you don't pay attention and just speed through it, you miss locating the difference between "yes" and "not that." Patreon.com/sylviemuay | Sylvie von Duuglas-Ittu - M
1.7K viewsOct 30, 2023
FacebookSylvie von Duuglas-Ittu - Muay Thai
See more