Behind the Neck Press Exercise Guide — How to, Muscles Worked, & Benefits
Behind the Neck Press Exercise Guide — How to, Muscles Worked…
May 14, 2024
generationiron.com
Standing swiss bar shoulder press. 135 lbs for 5 sets of 10. Brought it down to the chin to work on my sticking point with the log press. This was after the 225 lb PR by the way. If you have a sticking point in your lifts, try bringing it down to your chin. It’s been helping me💯💪🏻🙏🏻🔥😁 | Johnny Sharp
0:25
Standing swiss bar shoulder press. 135 lbs for 5 sets of 10. Brought it …
917 views4 months ago
FacebookJohnny Sharp
Behind-the-Neck Press: Why and How?
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