🏐 Highlights from St. Thomas Athletics's 3-1 victory against South Dakota State 📺 Midco Sports #ReachTheSummit x #SummitVB x #RollToms | The Summit League
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🎄THE 12 DAYS OF FITMAS AT SUMMIT 🎁 GIVEAWAY DAY 7 - A 1 Month Gym Membership How to Enter: -Follow @thesummitac -Like the post -Tag 3 friends (more tags = more entries!) WINNER will be announced on our story the following day! #12DaysOfFITMAS #FITMASAtSummit #SummitAthleticClub #SummitStrong #SummitFamily StGeorgeFitness HolidayFitness GiveawaySeason FitnessGiveaway | Summit Athletic Club
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St. George News Presents: Summit Athletic Club 5th Annual Summit Rock Hunt Begins Tomorrow May 30th! See rules and more at: https://summitathleticclub.com/summit-rock-hunt/ | St. George News | STGnews.com
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Many athletes confuse training specificity with exercise simulation What's the difference? Simulation means the exercise looks like the desired action from the sport, whereas training specificity means the adaptions from the exercise are directly related to the specific demands of the sport Simulation is a contributing factor to the concept of specificity, BUT it is NOT a definitive factor Many other factors contribute to how specific an exercise is I.e. specificity of: muscles used, energy syst
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