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0:32
YouTube
LeoMoves
Free Workout to Build a Deep Squat Like Tom Holland
People were amazed by how long Tom Holland could comfortably stay in a deep squat, but this position should feel natural for most people. This free mobility workout will help you gradually prepare your knees, hips, and ankles for a deeper, more comfortable squat. Try it and feel how this position benefits almost your entire body. #DeepSquat # ...
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Squatting every day might be the fastest way to break through a strength plateau. That does not mean maxing out every session. Rotate through different squat variations, rep ranges, and intensities while challenging yourself consistently over time. The variety builds strength from every angle, and all of it adds up to a bigger one rep max. Comment
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