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Middle-Distance/Long-Distance swimmers possess mental and physical toughness, and they sometimes tease sprinters for being lazy, but swimming sprints takes strength and excellent conditioning. Endurance workouts might seem more grueling simply because you put in more mileage, but fast sprint sets really test your cardiovascular fitness. Now Middle-/Long-Distance want to create a balance between technique and the highest speed possible which can be maintained. Here are 3 must have‘s for middle-di