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YouTubeKat Does Yoga
Why Your Splits Aren’t Improving (Fix This First)
If your splits aren’t improving, you might be skipping the most important part. This short routine combines puppy pose, lizard pose, and pigeon to open your hips properly before attempting your splits. Most people force the end position without preparing the body first… that’s what slows your progress. Focus on: • opening the hips ...
2 views1 month ago
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