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5 simple steps to get your splits 🤸‍♀️🔥 #familyfirst #flexibility ‪@Belitskay‬
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stretching routines on my profile @alyona 🐈‍⬛ #splits #flexibility #stetching #gymtok
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DAY 3 of helping you get your splits in just 1 week 🩷☁️✨ Today we’re focusing on opening up those hip flexors hamstrings 👀 ✨ Dynamic forward lunge ✨ Dynamic hamstring stretch ✨ Repeat on the other leg! Aim for 8–10 controlled reps of each — no bouncing or forcing your range 🩷 DISCLAIMER: How much your splits improve in one week will depend on your current flexibility level, consistency, mobility and individual anatomy. Don’t force your body into pain — the goal is progress, not perfection! ☁️
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TikTokkylaskyefitness
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injury prevention: athletes workout full session: • overhead split stance rotational holds — 3x6-8 each side • tib raises — 3x10 each side • single leg squat — 3x10 each side • single leg RDL — 3x8 each side • single leg calf raises — 3x10 each side #athletesworkout #athletetraining #injuryprevention #lowerbodystrength
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TikTok1yekz
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My Current Split Right Now. This is what I like and I’m running. Here is the full breakdown below if you want to save it and try it❤️ PUSH (Chest) •Barbell Bench or Machine press 2x5-7 •Incline Smith 2x5-7 •Peck Deck 1x6 (Tricep) •Skull Crusher or weighted Dip 2x5-7 •Single Arm push down 2x6 (Shoulder) •Shoulder Press 2x6 •Side delt Raises 1-2x6-8 PULL (Back) •Lat Pulldown 2x5-7 •Single arm pulldown 2x6 •Tbar Row 2x5-7 •Rear delt pulls 1x7 (Bicep) •Cable hammer curl 2x6 •Preacher curl 1x7 LEGS (
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