back! On Monday, #ShaCarriRichardson Carri Richardson made history at the World Athletics Championship In Budapest, Hungary. The sprinter finished the 100-meter race at 10.65 seconds from lane nine—making her the fastest woman in the world. | TheGrio

280 reactions · 33 comments | WOW! Here is Flashback with The Sugarhill Gang featuring Scorpio and Grand Master Melle Mel. I created this video workout over 20 years ago along with Sweating in the Spirit and Body Gospel. It was such an awesome time and I’m grateful to The SugarHill Gang, the amazing dancers and everyone involved in us making history. @sugarhillgang | Donna Richardson | Facebook

6K views · 239 reactions | This week on #StayTuned: Boston College History Professor Heather Cox Richardson discusses whether real change is coming & why Confederate monuments need to come down: https://apple.co/2xjlbYw | Preet Bharara | Facebook

#waybackwednesday ❤️‍🔥 #NuShooz sound Amazing! Repost @thestylesreport “I Can’t Wait” by Portland’s Nu Shooz is an 80s cross-genre classic, fusing elements of R&B, soul, synthpop and Latin freestyle. This live rendition, featuring founding members (and husband-and-wife team) of Valerie Day and John Smith, is an excerpt from the Kink 101.9 “Bing Lounge”. Those synth keys coupled with Valerie’s warm, uplifting delivery and the signature “oh-oh-oh-oh-oh-oh-oh-oh” background vocals, sound as great