One thing I do daily to help me stay fit and healthy: I sneak in small movement breaks throughout the day, especially on super busy days when I know it’s going to be hard to get in a traditional workout. Sometimes that means squats while I brush my teeth, or 20-quick push-ups, parking a little further away so I get in more steps or walking up and down my stairs 5-10X in a row. When you don’t have time for a full workout prioritize small exercise snacks that will help keep you moving, boost your
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One thing I do daily to help me stay fit and healthy: I sneak in small m…
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FacebookMelissa Bender Fitness
14 Easy (And Sneaky) Ways to Exercise for Busy People
14 Easy (And Sneaky) Ways to Exercise for Busy People
Apr 17, 2019
buddingoptimist.com
Do you exercise snack yet? ⬇️ I love this one because leg strength is 🔑 to longevity (& you can sneak in anytime) ❤️ Save & share this simple move with your loved ones who need more strength training. Stronger legs = ✔️ Better balance ✔️ Fewer falls ✔️ Stronger hips & bones ✔️ Easier getting up from chairs, beds, and toilets ✔️ More independence as you get older Start with Just: 10 squats in the morning 10 squats at night ➡️Push thru heels as you stand to activate glutes. Don’t pull, hold for s
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Do you exercise snack yet? ⬇️ I love this one because leg strengt…
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How I Sneak Exercise Into My Busy Day
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I love exercise snacks because they let you sneak up on habit formation. You just sprinkle them in throughout the day and before long you start feeling stronger. You never got a chance to talk yourself out of it with the old “you don’t have enough time” excuse. By then it’s too late because you’re addicted to feeling good. | A Balanced You
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I love exercise snacks because they let you sneak up on habit formatio…
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