Bone strength defines long-term mobility and quality of life.​ A balanced routine combining calcium and vitamin D intake, regular low-impact exercise, and postural awareness helps maintain skeletal resilience.​ Preventive screening plays a crucial role in detecting osteopenia or early bone loss before it leads to fractures.​ With proactive care and modern diagnostics, we can preserve function and independence well into later life.​ ​#DrSachinTapasvi #OrthopaedicCare​ #BoneHealthAwareness #Expert
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