Long Head vs Short Head Biceps | Build Bigger, Fuller Arms (Science Explained)
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YouTubeHeedFlo
Long Head vs Short Head Biceps | Build Bigger, Fuller Arms (Science Explained)
Most people just curl… without knowing what they’re actually training. Your biceps have two heads: • The long head builds the outer peak. • The short head builds thickness and fullness. Change your arm angle and you change which head grows. In this video, we break down: – Long head biceps exercises – Short head biceps exercises ...
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