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Dec 14, 2016
widemat.com
Setu = Bridge • Bandha = Lock/Bind So, Setu Bandhasana means “Bridge Lock Pose,” as the body forms the shape of a bridge. ⸻ 🌿 Benefits • Strengthens the back, glutes, hamstrings, and spine. • Stretches the chest, neck, and hip flexors. • Stimulates the thyroid and abdominal organs. • Improves digestion and relieves constipation. • Calms the brain, reduces anxiety, stress, and depression. • Helps in thyroid balance (when practiced with chin lock). • Improves blood circulation in the chest and he
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myupchar.com
Setu Bandhasana as taught by B.K.S. Iyengar Ji 🧘‍♀️ A rejuvenating backbend that strengthens the spine, opens the chest, and calms the mind. Practice with alignment, awareness, and steadiness. ✨ DM us Yoganusasanam - Iyengar Yoga Delhi for any enquiries #SetuBandhasana #BridgePose #IyengarYoga #BKSIyengar #IyengarMethod | Yoganusasanam - Iyengar Yoga Delhi
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The bridge pose, also known as Setu Bandhasana, has many benefits for your physical and mental health. Physical benefits Strengthens core: Strengthens the glutes, hamstrings, and lower back muscles Improves posture: Helps maintain an upright posture and reduce backaches Stretches spine and chest: Stretches the spine, neck, hips, and chest Improves digestion: Stimulates the abdominal organs Enhances blood circulation: Boosts blood circulation throughout the body Improves flexibility: Improves fle
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