Self-Reflection: Benefits and How to Practice
7:05
YouTubeTanvir Ahmed
Self-Reflection: Benefits and How to Practice
Self-reflection is a process by which you grow your understanding of who you are, what your values are, and why you think and act the way you do. It is a form of personal analysis that allows you to bring your life into alignment with what you wish it to be. You probably look in a mirror most days and are as familiar with your appearance as ...
35.2K viewsJun 25, 2020
Self-reflection Benefits
Happy FriYAY 🫶🏾Here are some benefits of occasional solitude and deep breathing: ### Benefits of Occasional Solitude 1. **Enhanced Self-Reflection**: Solitude allows for introspection, giving you time to understand your thoughts and feelings better. 2. **Increased Creativity**: Being alone can foster creativity, as it opens up space for new ideas and perspectives without distractions. 3. **Improved Mental Clarity**: Taking time for yourself can help clear your mind, making it easier to focus o
0:10
Happy FriYAY 🫶🏾Here are some benefits of occasional solitude and deep breathing: ### Benefits of Occasional Solitude 1. **Enhanced Self-Reflection**: Solitude allows for introspection, giving you time to understand your thoughts and feelings better. 2. **Increased Creativity**: Being alone can foster creativity, as it opens up space for new ideas and perspectives without distractions. 3. **Improved Mental Clarity**: Taking time for yourself can help clear your mind, making it easier to focus o
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