Intuitive Eating Dietitian | Sammi Haber Brondo, MS, RD on Instagram: "No but really… do half these people even know what they’re talking about? 🙊 Seed oils are oils made from plants like sunflower, canola, and soybean. They’re high in polyunsaturated fat, and specifically, omega-6 fatty acids. Research has shown that choosing foods with omega-6 fatty acids – like seed oils - in place of saturated fat like butter (and yes, beef tallow) has beneficial effects on our health (PMID: 29741564). Whil