Bent knees! I’m not bending my knees in this little clip of my 10 min. on the vibration plate but I do bend my knees. Bent knees improve the vibration in my lower back area. Feels SO GOOD! It also creates more jiggle on the sides of my belly - ‘love handles’ area. 10 minutes on the vibration plate is so easy to include as part of my morning routine. Are my jiggle spots toning up 🤷‍♀️ but I’m going to keep using my vibration plate. At this point it feels all positive 🙌 #vibrationplate #morningr
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