Yeah. Because that Greek yogurt you’re downing? 15g of fat per serving and you’re having 3 servings a day. That “high protein” peanut butter? 16g of fat per 2 tablespoons. Those protein trail mix snacks? Basically candy with a marketing team. Here’s what nobody tells you about hitting protein goals after 40. The foods marketed as protein powerhouses are often calorie bombs in disguise. You think you’re doing everything right, but the math isn’t mathing. A scoop of nut butter here, a protein bar